Interactive HIT Tracker

Intensity Tracker Pro

Experience Mike Mentzer's Heavy Duty training with our step-by-step workout companion. Complete each exercise to unlock the next and discover your true intensity level.

Choose Your Training Focus

CChest Heavy Duty Session

0/3 Complete

Start0%Finished

Exercise 1 of 3

Dumbbell Flyes/Pec Deck Flyes

Pre-exhaust chest isolation (superset with incline press)

Target: 10 reps to failure

💡

Technique Tip

Wide arc, feel the deep stretch, control the negative - superset with incline press

Weight (lbs/kg)

Reps Completed

💡 How It Works

Complete each exercise one by one. The tracker automatically advances to the next exercise and calculates your intensity.

🎯 Perfect Form

Focus on controlled reps to failure. Quality beats quantity—that's the Heavy Duty way.

📈 Track Progress

Aim for higher intensity scores each session by increasing weight or reps to failure.