Back Training
Mike Mentzer Back Workout Routine: Heavy Duty Training for Maximum Growth
Build a wide, thick back with low-volume, high-intensity HIT. Exercises, sets, reps, and frequency.
#mike mentzer#back workout#heavy duty
Read Full Article→Training Articles
Heavy Duty Training
Mike Mentzer's Methods
Dive deep into Mike Mentzer's revolutionary Heavy Duty training system. Each article breaks down his exact methods, exercises, set and rep schemes, and intensity techniques for maximum muscle growth with minimum time investment.
Chest Training
Mike Mentzer Chest Workout Routine: Heavy Duty Training for Maximum Chest Growth
Upper-chest focused, low-volume routine with pre-exhaust options and intensity techniques.
#mike mentzer#chest workout#heavy duty
Read Full Article→Arms Training
Mike Mentzer Arm Workout Routine: Heavy Duty Training for Bigger Biceps and Triceps
Few precise sets taken past comfort — strict curls, heavy close-grip pressing, and smart isolation.
#mike mentzer#arm workout#heavy duty
Read Full Article→Legs Training
Mike Mentzer Leg Workout Routine: Heavy Duty Training for Massive Leg Growth
Short, savage sessions for quads, hamstrings, and calves with pre-exhaust and slow negatives.
#mike mentzer#leg workout#heavy duty
Read Full Article→Ready to Transform Your Training?
Start implementing Mike Mentzer's Heavy Duty principles today and experience maximum results with minimum time.
Try Our Workout Tracker→